Gut microbiomes, which are mainly friendly bacteria, and live in our gastrointestinal system! They are what most of the neurotransmitters are comprised of, also referred to as the gut-microbiota-brain axis. “Microbiomes include bacteria, fungi, and viruses that are present in our skin, mouth, gut, and reproductive system. The gut microbiome in particular are the microorganisms present throughout the lining of the gut,” says Dr Eileen Canday, HOD, Nutrition and Dietetics, Sir HN Reliance Foundation Hospital. “Microbiome is referred to the community of microorganisms present in a certain environment. Wondering how? We got experts to give us the download. According to the National Institute of Health, “The microbiome is the collection of all microbes, such as bacteria, fungi, viruses, and their genes, that naturally live on our bodies and inside us.” But the term was more than its technical term-heavy definition-the concept had its own, subtle ways of impacting human beings in nearly every aspect of their day-to-day lives-our sleeping habits, dietary patterns, even friendships, relationships and social lives. At first glance it seemed like a word that came with too much biological baggage, teaming with complex nuances, details and connotations.
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